The Wellness Diaries

Iron is best known for supporting energy and immunity, but many women don’t realise how crucial it is for hormonal health and ovulation. If your periods are irregular, your energy is low, or you’re struggling to conceive, iron might be part of the picture. Iron supports the function of the hypothalamic-pituitary-ovarian (HPO) axis which is the […]

Women who eat more fibre live longer. In fact, research shows that higher fibre intake is linked to a 15–30% lower risk of dying from heart disease, stroke, type 2 diabetes, or cancer some of the biggest health concerns for women today.⁴ Yet most Australian women are only getting half the recommended daily amount. Fibre

Magnesium is a mineral that plays a role in over 300 enzymatic reactions in the body, from energy production and nerve function to muscle relaxation and sleep. Magnesium plays a role in regulating neurotransmitters, which can impact mood and stress response. Magnesium glycinate  This form is commonly used for anxiety, sleep and muscle relaxation. Magnesium

Struggling with muscle soreness, fatigue, or slow recovery after exercise? At IV Health Sunshine Coast, we offer a Muscle Recovery Infusion designed to help your body bounce back faster and stronger. Packed with hydrating fluids, vitamins, minerals, antioxidants, and amino acids, this infusion may help reduce inflammation and support muscle repair. How It Works: Our Muscle Recovery

When it comes to my health, I’ve learned that small, consistent habits make the biggest impact. While I don’t do everything perfectly (who does?), there are a few things I never compromise on. These are my non-negotiables—simple but powerful steps I take daily to support my body and reduce unnecessary exposures. Filtered Water – If

In the realm of women’s health, myo-inositol stands out as a natural remedy backed by scientific evidence. As a naturopathic practitioner with polycystic ovaries, I advocate for its use due to its efficacy in addressing hormonal imbalances, reproductive issues, and mental well-being. Let’s delve into the scientific rationale behind myo-inositol’s benefits for women’s health, with

With social media, pop ups on the internet and dieting pill claims and influencing Fad dieting, chances are 1/5 people reading this, have convinced themselves that those fad diets are the answer to becoming a healthy version of themselves or purely the answer to losing weight.  What most people don’t know is that behind all

Ladies, are you tired of those monthly cramps that feel like a never-ending battle? Well, zinc might just be your new secret weapon. Recent studies, including a 2023 gem, have shown that zinc can significantly reduce period pain. It does this by calming inflammation and taming prostaglandins. Plus, it’s a key player in the fight