The Wellness Diaries

Fibre: The Underrated Healing Tool for Women’s Health!

Women who eat more fibre live longer. In fact, research shows that higher fibre intake is linked to a 15–30% lower risk of dying from heart disease, stroke, type 2 diabetes, or cancer some of the biggest health concerns for women today.⁴ Yet most Australian women are only getting half the recommended daily amount. Fibre […]

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Boost Your Recovery with Muscle Recovery Infusions

Struggling with muscle soreness, fatigue, or slow recovery after exercise? At IV Health Sunshine Coast, we offer a Muscle Recovery Infusion designed to help your body bounce back faster and stronger. Packed with hydrating fluids, vitamins, minerals, antioxidants, and amino acids, this infusion may help reduce inflammation and support muscle repair. How It Works: Our Muscle Recovery

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Myo-Inositol: A Naturopathic Approach to Women’s Health, with a Focus on PCOS

In the realm of women’s health, myo-inositol stands out as a natural remedy backed by scientific evidence. As a naturopathic practitioner with polycystic ovaries, I advocate for its use due to its efficacy in addressing hormonal imbalances, reproductive issues, and mental well-being. Let’s delve into the scientific rationale behind myo-inositol’s benefits for women’s health, with

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