by Sarah L | Mar 24, 2020 | Diet and Nutrition, The Wellness Diaries
Give your immune system some support with this fantastic juice recipe from our very own Naturopath Sarah. If you are interested in learning more ways to enhance your immunity make an appointment to see Sarah here. INGREDIENTS 2 Teaspoons of Vital Greens (available at...
by Sarah L | Mar 17, 2020 | Diet and Nutrition, The Wellness Diaries
Coming into the Australian winter, it is natural that your attention turns to simple and affordable ways you can boost your immune function. Having a strong immune system will help ward off colds and flu’s and if you do come down with one, it is likely to be less...
by Hannah B | Feb 11, 2020 | Lifestyle, The Wellness Diaries
While some people are fans of traditional saunas, others find the extreme heat and steam uncomfortable and sometimes suffocating. If you are in the latter group read on to learn about the Infrared Sauna at Wholelife Wellness Centre and how it works to provide the same...
by Sarah L | Feb 11, 2020 | Lifestyle, The Wellness Diaries
Have you ever wondered why people spend time in float tanks or pools or what the benefits of Float Therapy are? Read on as the experts at Wholelife Wellness Centre at Maroochydore explain why it is so good for you. Floatation Therapy has an abundance of fantastic...
by Sarah L | Jan 28, 2020 | Diet and Nutrition, The Wellness Diaries
Good gut health is incredibly important to our overall health and well-being. Our gut processes everything we consume, so it’s vital it is working at optimal level. This will ensure we can absorb all the nutrients our body needs to function. The ‘good’ bacteria in our...
