The Wellness Diaries

Walk into any chemist and you’ll find rows of prenatals promising to “cover everything.” The reality is, most fall short where it matters for nervous system development, brain development and nutrient repletion for mum. From a clinical and evidence-based perspective, there are three nutrients I pay closest attention to when choosing a prenatal: folate (in […]

In recent years, NAD⁺ (nicotinamide adenine dinucleotide) has become a hot topic in the wellness and anti-aging world. Promises of increased energy, improved cognition, and even longevity have fueled a surge in interest, and in supplements. But as a naturopath, I always ask: does it live up to the hype, and how can we support

Constipation is often dismissed as a minor digestive inconvenience. However, for many women, it can be a significant contributor to hormonal imbalance, particularly when it comes to oestrogen. If you struggle with PMS, heavy or painful periods, breast tenderness, cyclical headaches, and bloating alongside sluggish bowels, oestrogen recycling is something to be aware of. Oestrogen

When women present with fatigue, hormone imbalances, mood swings, poor recovery, or persistent cravings, they often expect a complex explanation. Yet very often, the issue is far more straightforward: they are not eating enough protein, particularly early in the day. Protein is foundational to nearly every system in the body. It provides the amino acids

Acne is not only a problem of blocked pores and bacteria; it is a multifactorial condition driven by inflammation, hormonal signaling, gut health, immune function, and nutrient status. A whole body lens helps explain why acne can persist, recur, or resist topical treatment alone. One of the primary drivers of acne is hormonal and metabolic signaling,

A naturopath’s guide to enjoying festive season food without the discomfort The Christmas period is a beautiful time of connection, celebration, and—let’s be honest—a lot of eating. With social events, rich meals, disrupted routines, extra stress, travel, and irregular sleep, it’s no surprise many people experience bloating, indigestion, sluggish digestion, or gut discomfort at this

Folate usually gets all the attention in pregnancy nutrition, but there is another nutrient that is just as important and often overlooked. Choline plays a major role in pregnancy, birth and postpartum recovery, yet most women are not getting enough of it. Choline is essential for your baby’s brain and nervous system development. It supports

Saunas have become incredibly popular for sports recovery, helping with muscle soreness and circulation but from a naturopathic viewpoint, their benefits extend far beyond post-workout relief. I regularly use sauna therapy as part of treatment plans for clients with autoimmune conditions, chronic inflammation, hormonal issues, and nervous system dysregulation because of its profound impact on

In recent years, GLP-1 receptor agonists (Ozempic & Mounjaro) have become well-known for their role in supporting weight loss and blood sugar regulation. These pharmaceutical medicines mimic a naturally occurring hormone in the body called glucagon-like peptide-1 (GLP-1). GLP-1 helps regulate blood sugar by stimulating insulin release after meals, slowing stomach emptying, and reducing appetite