Emma Bowyer

Cervical mucus is more than just vaginal discharge, it’s a normal and healthy part of your menstrual cycle. Produced by the cervix, its consistency changes throughout the month in response to fluctuations in oestrogen and progesterone, making it a useful indicator of where you are in your cycle. After your period, it’s common to notice […]

Many women experience mood changes, bloating, food cravings or fatigue before their period, but when these symptoms become severe enough to affect work, relationships and daily life, it may be more than Premenstrual Syndrome (PMS). Premenstrual Dysphoric Disorder (PMDD) is a recognised condition that is often mistaken for “bad PMS” and can significantly impact mental

For decades, the term Polycystic Ovary Syndrome (PCOS) has been criticised for not accurately reflecting the condition. In a significant step forward, an international panel of experts has renamed PCOS to Polyendocrine Metabolic Ovarian Syndrome (PMOS). While the diagnostic criteria and treatment approaches remain largely the same, the new name better reflects what practitioners and patients have known

Walk into any chemist and you’ll find rows of prenatals promising to “cover everything.” The reality is, most fall short where it matters for nervous system development, brain development and nutrient repletion for mum. From a clinical and evidence-based perspective, there are three nutrients I pay closest attention to when choosing a prenatal: folate (in

In recent years, NAD⁺ (nicotinamide adenine dinucleotide) has become a hot topic in the wellness and anti-aging world. Promises of increased energy, improved cognition, and even longevity have fueled a surge in interest, and in supplements. But as a naturopath, I always ask: does it live up to the hype, and how can we support

Constipation is often dismissed as a minor digestive inconvenience. However, for many women, it can be a significant contributor to hormonal imbalance, particularly when it comes to oestrogen. If you struggle with PMS, heavy or painful periods, breast tenderness, cyclical headaches, and bloating alongside sluggish bowels, oestrogen recycling is something to be aware of. Oestrogen

When women present with fatigue, hormone imbalances, mood swings, poor recovery, or persistent cravings, they often expect a complex explanation. Yet very often, the issue is far more straightforward: they are not eating enough protein, particularly early in the day. Protein is foundational to nearly every system in the body. It provides the amino acids

Acne is not only a problem of blocked pores and bacteria; it is a multifactorial condition driven by inflammation, hormonal signaling, gut health, immune function, and nutrient status. A whole body lens helps explain why acne can persist, recur, or resist topical treatment alone. One of the primary drivers of acne is hormonal and metabolic signaling,

A naturopath’s guide to enjoying festive season food without the discomfort The Christmas period is a beautiful time of connection, celebration, and—let’s be honest—a lot of eating. With social events, rich meals, disrupted routines, extra stress, travel, and irregular sleep, it’s no surprise many people experience bloating, indigestion, sluggish digestion, or gut discomfort at this