Myo-Inositol: A Naturopathic Approach to Women’s Health, with a Focus on PCOS


In the realm of women’s health, myo-inositol stands out as a natural remedy backed by scientific evidence. As a naturopathic practitioner with polycystic ovaries, I advocate for its use due to its efficacy in addressing hormonal imbalances, reproductive issues, and mental well-being. Let’s delve into the scientific rationale behind myo-inositol’s benefits for women’s health, with a particular focus on its role in managing Polycystic Ovary Syndrome (PCOS).

Balancing Hormones and Managing PCOS: Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder characterised by hormonal imbalances, insulin resistance, and ovarian dysfunction. Myo-inositol has emerged as a promising therapeutic supplement for managing PCOS due to its ability to improve insulin sensitivity and restore hormonal balance.

Numerous studies have demonstrated that myo-inositol supplementation can lead to significant improvements in PCOS symptoms. It helps regulate menstrual cycles, reduce androgen levels, and promote ovulatory function. By addressing underlying insulin resistance, myo-inositol supports metabolic health and mitigates the risk of complications associated with PCOS, such as type 2 diabetes and cardiovascular disease.

Enhancing Fertility in PCOS: Infertility is a common concern for women with PCOS, primarily due to irregular ovulation and menstrual cycles. Myo-inositol has shown promise in enhancing fertility by improving ovarian function and promoting regular ovulation. Studies have reported increased rates of ovulation and pregnancy among women with PCOS who supplemented with myo-inositol, both alone and in combination with other treatments.

Supporting Mental Health and PCOS: Women with PCOS often experience psychological symptoms such as anxiety, depression, and mood swings, which can further impact their quality of life. Myo-inositol’s mood-stabilizing effects offer relief from these symptoms, contributing to improved mental well-being in individuals with PCOS. By modulating neurotransmitter activity, myo-inositol helps alleviate anxiety and depression, promoting a sense of calmness and emotional stability.

Nourishing Skin Health in PCOS: PCOS is associated with skin manifestations such as acne, hirsutism (excessive hair growth), and skin tags, which can be distressing for affected individuals. Myo-inositol’s antioxidant properties and role in cellular signaling make it beneficial for promoting skin health in women with PCOS. By reducing oxidative stress and supporting cellular function, myo-inositol may help improve skin appearance and alleviate symptoms associated with PCOS-related skin issues.

In the realm of women’s health, myo-inositol emerges as a scientifically supported, naturopathically endorsed option for addressing hormonal imbalances, reproductive challenges, mental well-being, and skin health, particularly in the context of PCOS. Its safe and useful during pregnancy and breastfeeding as well making it versatile. I am loving incorporating myo-inositol into my daily routine by adding 1 tsp twice daily before food in water.

Myo-inositol is such a valuable addition to holistic treatment approaches, aligning with the principles of naturopathic medicine focused on supporting the body’s innate ability to heal and thrive!

Blog post by Bella Roberton Naturopath (BHSc)


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