Urinary tract infections, or UTIs, are common among women and can cause burning, urinary urgency, pelvic discomfort and frequent urination. While hygiene is often blamed, recurrent UTIs can also be

If you’ve been told your blood tests are “normal” but you still feel exhausted, anxious, have irregular periods, struggle with PMS or are finding it difficult to fall pregnant, you’re

Bloating after lunch. Stomach cramps after dinner. Feeling uncomfortable no matter what you eat. It’s easy to blame the last meal on your plate—but is food really the problem? The

Cervical mucus is more than just vaginal discharge, it’s a normal and healthy part of your menstrual cycle. Produced by the cervix, its consistency changes throughout the month in response

Many women experience mood changes, bloating, food cravings or fatigue before their period, but when these symptoms become severe enough to affect work, relationships and daily life, it may be

For decades, the term Polycystic Ovary Syndrome (PCOS) has been criticised for not accurately reflecting the condition. In a significant step forward, an international panel of experts has renamed PCOS to Polyendocrine Metabolic

Walk into any chemist and you’ll find rows of prenatals promising to “cover everything.” The reality is, most fall short where it matters for nervous system development, brain development and

In recent years, NAD⁺ (nicotinamide adenine dinucleotide) has become a hot topic in the wellness and anti-aging world. Promises of increased energy, improved cognition, and even longevity have fueled a

Constipation is often dismissed as a minor digestive inconvenience. However, for many women, it can be a significant contributor to hormonal imbalance, particularly when it comes to oestrogen. If you

When women present with fatigue, hormone imbalances, mood swings, poor recovery, or persistent cravings, they often expect a complex explanation. Yet very often, the issue is far more straightforward: they

Acne is not only a problem of blocked pores and bacteria; it is a multifactorial condition driven by inflammation, hormonal signaling, gut health, immune function, and nutrient status. A whole body

A naturopath’s guide to enjoying festive season food without the discomfort The Christmas period is a beautiful time of connection, celebration, and—let’s be honest—a lot of eating. With social events,

Folate usually gets all the attention in pregnancy nutrition, but there is another nutrient that is just as important and often overlooked. Choline plays a major role in pregnancy, birth

Saunas have become incredibly popular for sports recovery, helping with muscle soreness and circulation but from a naturopathic viewpoint, their benefits extend far beyond post-workout relief. I regularly use sauna

In recent years, GLP-1 receptor agonists (Ozempic & Mounjaro) have become well-known for their role in supporting weight loss and blood sugar regulation. These pharmaceutical medicines mimic a naturally occurring

1. Stick to a Steady Schedule Offer meals and snacks at regular times. A predictable rhythm helps kids feel secure and supports healthy appetites.  Trying not to let the child

Iron is best known for supporting energy and immunity, but many women don’t realise how crucial it is for hormonal health and ovulation. If your periods are irregular, your energy is

Women who eat more fibre live longer. In fact, research shows that higher fibre intake is linked to a 15–30% lower risk of dying from heart disease, stroke, type 2

Magnesium is a mineral that plays a role in over 300 enzymatic reactions in the body, from energy production and nerve function to muscle relaxation and sleep. Magnesium plays a

Struggling with muscle soreness, fatigue, or slow recovery after exercise? At IV Health Sunshine Coast, we offer a Muscle Recovery Infusion designed to help your body bounce back faster and stronger. Packed

When it comes to my health, I’ve learned that small, consistent habits make the biggest impact. While I don’t do everything perfectly (who does?), there are a few things I

In the realm of women’s health, myo-inositol stands out as a natural remedy backed by scientific evidence. As a naturopathic practitioner with polycystic ovaries, I advocate for its use due

With social media, pop ups on the internet and dieting pill claims and influencing Fad dieting, chances are 1/5 people reading this, have convinced themselves that those fad diets are

Ladies, are you tired of those monthly cramps that feel like a never-ending battle? Well, zinc might just be your new secret weapon. Recent studies, including a 2023 gem, have

As we enter into winter, I’m sure we are all familiar with how the change in weather effects our skin, we begin to experience dry, tight, rough and dull skin.