Women who eat more fibre live longer. In fact, research shows that higher fibre intake is linked to a 15–30% lower risk of dying from heart disease, stroke, type 2

Magnesium is a mineral that plays a role in over 300 enzymatic reactions in the body, from energy production and nerve function to muscle relaxation and sleep. Magnesium plays a

Struggling with muscle soreness, fatigue, or slow recovery after exercise? At IV Health Sunshine Coast, we offer a Muscle Recovery Infusion designed to help your body bounce back faster and stronger. Packed

When it comes to my health, I’ve learned that small, consistent habits make the biggest impact. While I don’t do everything perfectly (who does?), there are a few things I

In the realm of women’s health, myo-inositol stands out as a natural remedy backed by scientific evidence. As a naturopathic practitioner with polycystic ovaries, I advocate for its use due