THE WELLNESS DIARIES
What are the benefits on an Infrared Sauna?
While some people are fans of traditional saunas, others find the extreme heat and steam uncomfortable and sometimes...
Float Therapy. What are the benefits?
Have you ever wondered why people spend time in float tanks or pools or what the benefits of Float Therapy are? Read...
How to achieve good gut health AND great skin.
Good gut health is incredibly important to our overall health and well-being. Our gut processes everything we consume,...