The Wellness Diaries
Myo-Inositol: A Naturopathic Approach to Women’s Health, with a Focus on PCOS
In the realm of women’s health, myo-inositol stands out as a natural remedy backed by scientific evidence. As a naturopathic practitioner with polycystic ovaries, I advocate for its use due to its efficacy in addressing
THE ANTI DIET DIET
With social media, pop ups on the internet and dieting pill claims and influencing Fad dieting, chances are 1/5 people reading this, have convinced themselves that those fad diets are the answer to becoming a
Zinc: A Superhero for Women’s Well-being
Ladies, are you tired of those monthly cramps that feel like a never-ending battle? Well, zinc might just be your new secret weapon. Recent studies, including a 2023 gem, have shown that zinc can significantly
Flourless Tahini Muffins
These tasty fluffy muffins are a great way to start your morning in a hurry or pop into lunch boxes for a protein packed snack later in the day. Tahini is a powerhouse of a
How to protect and support your skin through winter
As we enter into winter, I’m sure we are all familiar with how the change in weather effects our skin, we begin to experience dry, tight, rough and dull skin. Cool temperatures negatively affect the
Immune Support Juice
Give your immune system some support with this fantastic juice recipe from our very own Naturopath Sarah. If you are interested in learning more ways to enhance your immunity make an appointment to see Sarah