A naturopath’s guide to enjoying festive season food without the discomfort The Christmas period is a beautiful time of connection, celebration, and—let’s be honest—a lot of eating. With social events, rich meals, disrupted routines, extra stress, travel, and irregular sleep, it’s no surprise many people experience bloating, indigestion, sluggish digestion, or gut discomfort at this […]
Optimising Digestion Through Silly Season Read More »
Folate usually gets all the attention in pregnancy nutrition, but there is another nutrient that is just as important and often overlooked. Choline plays a major role in pregnancy, birth and postpartum recovery, yet most women are not getting enough of it. Choline is essential for your baby’s brain and nervous system development. It supports
The importance of choline in preconception and beyond Read More »
Saunas have become incredibly popular for sports recovery, helping with muscle soreness and circulation but from a naturopathic viewpoint, their benefits extend far beyond post-workout relief. I regularly use sauna therapy as part of treatment plans for clients with autoimmune conditions, chronic inflammation, hormonal issues, and nervous system dysregulation because of its profound impact on
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In recent years, GLP-1 receptor agonists (Ozempic & Mounjaro) have become well-known for their role in supporting weight loss and blood sugar regulation. These pharmaceutical medicines mimic a naturally occurring hormone in the body called glucagon-like peptide-1 (GLP-1). GLP-1 helps regulate blood sugar by stimulating insulin release after meals, slowing stomach emptying, and reducing appetite
GLP-1 Medications and Naturopathic Support: A Holistic Perspective Read More »
1. Stick to a Steady Schedule Offer meals and snacks at regular times. A predictable rhythm helps kids feel secure and supports healthy appetites. Trying not to let the child graze all day, will ensure better outcomes when sitting down to a meal; plus it will benefit their digestive system not to be continuously working
Creatine is a compound made in the body, stored in the muscles and used as an energy source. While we get a small amount from red meat and fish, supplementation can significantly increase our stores. This amino acid is well known for enhancing exercise performance and recovery, which are both key features of supplementation, however
Creatine for Women Read More »
Magnesium is a mineral that plays a role in over 300 enzymatic reactions in the body, from energy production and nerve function to muscle relaxation and sleep. Magnesium plays a role in regulating neurotransmitters, which can impact mood and stress response. Magnesium glycinate This form is commonly used for anxiety, sleep and muscle relaxation. Magnesium
Which magnesium is for you? Read More »
Struggling with muscle soreness, fatigue, or slow recovery after exercise? At IV Health Sunshine Coast, we offer a Muscle Recovery Infusion designed to help your body bounce back faster and stronger. Packed with hydrating fluids, vitamins, minerals, antioxidants, and amino acids, this infusion may help reduce inflammation and support muscle repair. How It Works: Our Muscle Recovery
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When it comes to my health, I’ve learned that small, consistent habits make the biggest impact. While I don’t do everything perfectly (who does?), there are a few things I never compromise on. These are my non-negotiables—simple but powerful steps I take daily to support my body and reduce unnecessary exposures. Filtered Water – If
Elisse’s Naturopathic Non-Negotiables Read More »