Creatine is a compound made in the body, stored in the muscles and used as an energy source. While we get a small amount from red meat and fish, supplementation can significantly increase our stores. This amino acid is well known for enhancing exercise performance and recovery, which are both key features of supplementation, however […]
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Magnesium is a mineral that plays a role in over 300 enzymatic reactions in the body, from energy production and nerve function to muscle relaxation and sleep. Magnesium plays a role in regulating neurotransmitters, which can impact mood and stress response. Magnesium glycinate This form is commonly used for anxiety, sleep and muscle relaxation. Magnesium
Which magnesium is for you? Read More »
Struggling with muscle soreness, fatigue, or slow recovery after exercise? At IV Health Sunshine Coast, we offer a Muscle Recovery Infusion designed to help your body bounce back faster and stronger. Packed with hydrating fluids, vitamins, minerals, antioxidants, and amino acids, this infusion may help reduce inflammation and support muscle repair. How It Works: Our Muscle Recovery
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When it comes to my health, I’ve learned that small, consistent habits make the biggest impact. While I don’t do everything perfectly (who does?), there are a few things I never compromise on. These are my non-negotiables—simple but powerful steps I take daily to support my body and reduce unnecessary exposures. Filtered Water – If
Elisse’s Naturopathic Non-Negotiables Read More »
These tasty fluffy muffins are a great way to start your morning in a hurry or pop into lunch boxes for a protein packed snack later in the day. Tahini is a powerhouse of a nutrient, created by toasted sesame seeds. You may not have tried it in a spread on its own, as its
Flourless Tahini Muffins Read More »
Give your immune system some support with this fantastic juice recipe from our very own Naturopath Sarah. If you are interested in learning more ways to enhance your immunity make an appointment to see Sarah here. INGREDIENTS 2 Teaspoons of Vital Greens (available at Wholelife Pharmacy and Healthfoods Maroochydore) ½ Carrot ½ Apple 1 Orange
Immune Support Juice Read More »
Coming into the Australian winter, it is natural that your attention turns to simple and affordable ways you can boost your immune function. Having a strong immune system will help ward off colds and flu’s and if you do come down with one, it is likely to be less severe if you are otherwise in
Four Ways to Boost your Immune Health Read More »
Have you ever wondered why people spend time in float tanks or pools or what the benefits of Float Therapy are? Read on as the experts at Wholelife Wellness Centre at Maroochydore explain why it is so good for you. Floatation Therapy has an abundance of fantastic benefits! Users report finding relief from muscle aches
Float Therapy. What are the benefits? Read More »
Good gut health is incredibly important to our overall health and well-being. Our gut processes everything we consume, so it’s vital it is working at optimal level. This will ensure we can absorb all the nutrients our body needs to function. The ‘good’ bacteria in our gut also helps with our immune system and mood
How to achieve good gut health AND great skin. Read More »