Magnesium is a mineral that plays a role in over 300 enzymatic reactions in the body, from energy production and nerve function to muscle relaxation and sleep. Magnesium plays a role in regulating neurotransmitters, which can impact mood and stress response.

Magnesium glycinate 

This form is commonly used for anxiety, sleep and muscle relaxation. Magnesium glycinate combines magnesium with glycine, which is a calming amino acid. It’s gentle on the stomach and can also be used in tension headaches, and stress. 

We recommend taking magnesium glycinate in the evening to wind down. 

Magnesium citrate

Magnesium citrate has a mild laxative effect as it helps draw water into the bowels, which can be great for sluggish digestion and constipation. This form can also be used in mood and anxiety. 

We recommend avoiding this form if you have a sensitive digestive system.

Magnesium threonate

This form of magnesium is known to cross the blood-brain barrier which may help in brain function and makes it especially beneficial for mental clarity, brain fog, and focus. 

We tend to recommend magnesium threonate to someone who has tried magnesium glycinate with little improvements, and where sleep issues stem from a busy mind.

Magnesium orotate

Magnesium orotate supports muscle function and enhances cellular energy production, making it ideal for physically active people and people looking to support cardiovascular health.

Magnesium chelate

Magnesium chelate supports muscle function and prevents cramping by relaxing muscles and ensuring proper muscle contraction. This form is also gentle on the stomach and often bound to glycine, making it helpful in moos, sleep and anxiety support. 

Come and have a chat to one of our practitioners to decide which magnesium is for you.